Are You Having The Experience Of Simply Being? (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and get a fresh start right now.
Breathe out and wake up in the dream right now.

Are you aware? Are you awake? Are you present?

Breathe in and lighten up. Life is not serious.
Breathe out and relax your body.

It always comes when you relax. Just let go. Whatever it is you’re worried about, whatever moving parts are stressing you out, decide right now to let life work it out.

Breathe in and open up to receiving.
Breathe out and say thank you.

Thank you for the miracles today. Thank you, thank you. You become it and then you see it. You become the feeling that you want to see.

Breathe in and say thank you and really feel it.
Breathe out and say thank you and really feel it.

Thank you, thank you. Anytime you start worrying or wondering what’s going to happen or getting anxious about the future, combat it all with thank you.

Breathing in, thank you.
Breathing out, thank you, thank you.

Whatever it is you’re stressed about, just pretend it already worked out. Say thank you and feel that feeling in your heart and then let it go. That’s all you need to manifest.

Breathe in and change the trajectory of your entire life.
Breathe out and say thank you and really feel it.

You’re becoming it. You’re becoming what you want right now. Thank you, thank you for the perfect timing. Thank you for the miracles. Thank you for the love. Thank you for the health. Thank you for the abundance. Thank you.

Breathe in and enjoy this moment as it is.
Breathe out and remember presence is your superpower.

Once you’ve let go of your anxieties with thank you, once you’ve flipped that switch and felt thank you in your heart, just relax into the present moment. Every time those worries come back, thank you. And if you’re getting tied up in your thoughts and they keep coming back, which they always do, try this new technique that I learned from Rupert Spira’s new book, I think it’s called The Shining of Being:

Breathe in and relax into right now.
Breathe out and ask yourself, am I having the experience of simply being right now?

Breathe in and investigate. Am I having the experience of simply being?
Breathe out and genuinely look.

Right now, am I having the experience of simply being? Yes, you are, yes, I am.

Breathe in and notice that you are simply being.
Breathe out and rest in that sensation, that awareness, that knowing that you are being, that you exist, that you are.

Breathe in and have the experience of simply being.
Breathe out and allow this question to anchor you in the present moment.

Just exist, simply being. Just feel that sensation, that emanation of presence coming from you.

Breathe in and have the experience of simply being.
Breathe out and relax into the experience of simply being.

You don’t need anything to manifest or change when you are simply being. When you are simply being and you’re aware of it, you’re at peace because your mind isn’t agitated. You’re happy because you’re not focused on lack and you’re in love because you’re one with everything, all being.

Breathe in and ask, am I having the experience of simply being?
Breathe out and rest in the knowing. Yes, I am having the experience of simply being right here, right now.

I am aware that I am simply being and I am now in the flow.

Let the Problems Solve Themselves (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up. It’s not serious.
Breathe out and let your thoughts go. It’s not serious.

Right now, whatever you need help for or help with, just ask god to replace you and you’ll know your actions are all the right actions. Thank you god for replacing me with you.

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you.

You can trust the process of life. You can trust you’re in the right place at the right time and you’re doing everything right. But it’s the over thinking, the worrying, the anxiety that makes us suffer.Today, let the thoughts go, trust a miracle can happen and let go of control.

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you.

Thank you god for replacing me with you. Thank you god for replacing me with you.

Surrender your separate self right now. Surrender thinking you know better than god. Surrender thinking that you can control anything. Everything ever created led up to right now. Do you know how many variables went into this moment? It’s not by chance, it’s not random, but you cannot control it. You have no control other than letting go. Your small little mental forcing doesn’t do anything.

Breathe in and give up.
Breathe out and surrender.

Just quit. Quit. I give up. I surrender. Thank you god for replacing me with you.

Breathe in and let go of those responsibilities.
Breathe out and trust a miracle can happen today.

Trust a miracle can happen and if something happens that you don’t like, say thank you because it could be the miracle that you’ve been waiting for.

Breathe in and surrender your preferences.
Breathe out and stop trying to control everything and everyone.

Just let go. Surrender. Say I quit and go take a nap.

Breathe in and open up to receiving.
Breathe out and say thank you god for replacing me with you.

Thank you god for replacing me with you. Get out of the way. Get out of the way. You think you can control but you don’t control anything. Life takes care of life. Fruit matures on its own. Naturally. You can’t explain life or how things happen. You just have to get out of the way.

Breathe in and let god take care of you.
Breathe out and surrender the control so that you can be cared for.

When you give up the control, the overthinking, the anxiety, the worrying, when you give up this illusion of control and surrender, god fills in the space with miracles. That’s the default state. It’s just the worrying, the overthinking, the wishing for what you don’t want, that pins these problems into place. Right now, surrender. Let the problems solve themselves.

Breathe in and stop being so responsible for everything.
Breathe out and let go of control with thank you god for replacing me with you.

Thank you god for replacing me with you. Thank you god for replacing me with you. That’s all you have to do. Then you know your actions are guided by god. You know that everything you do is right. You know that you are taken care of and that you can do no wrong.

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you.

Thank you god for replacing me with you. Thank you. Thank you.

Let Awareness Dissolve Addiction (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up, it’s not serious.
Breathe out and let your thoughts go.

I know you’re thinking about something else right now. Let those thoughts go.

Breathe in and ask yourself, where’s my awareness?
Breathe out and investigate, where is my awareness?

Ask yourself, is my awareness in my hair? Feel your attention instantly travel to your hair.

Breathe in and ask yourself, is my awareness in my toenails?
Breathe out and notice your attention instantly traveling to your toenails.

You don’t have to try, you don’t have to practice.

You just ask the question, and you’re instantly aware of your hair or your toenails, or whatever other body part you ask: is my awareness in my heart? Is my awareness in my arms? Is my awareness in my eyes?

Breathe in and notice your awareness.
Breathe out and ask yourself, am I aware?

Just like when you ask, is my awareness in my toenails? When you ask, am I aware? Your attention immediately goes to your awareness without having to work or practice or do anything. It happens instantly with the question.

Breathe in and ask, am I aware?
Breathe out and notice, yes, I am aware.

Feel your attention resting on your awareness. Your awareness is everywhere and everything. Your mind can’t really understand what it is because awareness holds your mind. Awareness is much bigger than your mind, it’s infinite.

Breathe in and ask, am I aware?
Breathe out and genuinely look, am I aware?

Breathe in and trust this question.
Breathe out and know this question bears immediate fruit.

Miracles will come when you’re asking this question. When life gets rocky, when you have problems, when you’re overwhelmed and you can’t think yourself into a solution, ask yourself, am I aware? And let your attention rest on your awareness. If you can trust this technique, you will be rewarded with miracles and relief, relaxation, faith in god.

Breathe in and try it, am I aware?
Breathe out and get addicted to awareness instead of whatever thoughts you’re thinking.

Whenever you notice the thought of, “I want this, what can I have? What can I take? What can I change? What’s wrong?” Just ask, am I aware? Get addicted to asking, am I aware? Am I aware? Am I aware?

Breathe in and choose awareness over addiction.
Breathe out and let the awareness dissolve the addiction.

Let the awareness dissolve the addiction. Let the awareness dissolve the addiction.

Breathe in and remember you are the source.
Breathe out and remember you don’t need anything in the world to make you feel better or more whole.

You’re already whole. And when you simply identify as pure awareness, you don’t need anything to change. You’re happy because you don’t notice lack. You’re at peace because your mind’s not agitated. And you are love itself because you don’t notice separation.

Breathing in, am I aware?
Breathing out, yes, I am.

Devote yourself to this practice for just a few minutes.

See what miracles come and see if you can get addicted to awareness and drop those thoughts for good.

Breathing in, am I aware?
Breathing out, yes, I am aware.

I am now in the flow.

Maybe (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you and really feel it in your heart.

As you go about your day, remind yourself: Anytime something happens that you think is happening against you, remind yourself, thank you. I know this is in my favor. Thank you. Flip the switch.

Breathe in and flip the switch right now.
Breathe out and say thank you and really feel it.

Thank you, thank you. I know it’s in my favor. Thank you. Have you ever heard that story? It’s like a parable where there’s a farmer and he has a son and the son breaks his leg and the neighbors say, oh, that’s awful. And the farmer says, maybe. And then they come to recruit for the military, for the war, but they can’t take the son because he broke his leg. And the neighbors say, wow, that’s great. And the farmer says, maybe. And on and on and on. Every good can lead to a bad and every bad can lead to a good. Whatever is happening in your life, do not judge it as it is. Just say thank you and wait for the miracle.

Breathing in, maybe.
Breathing out, maybe.

Whenever your mind starts chattering about how bad something is: maybe.

Whenever your mind starts chattering about how good something is: maybe.

Breathe in and stop being tossed around by the ups and downs.
Breathe out and remember there’s no satisfaction in the world.

If it makes you feel good, it will make you feel bad. And if it makes you feel bad, it will make you feel good.

Breathe in and find the satisfaction within.
Breathe out and stop getting so mixed up in experience.

It’s going to be ups and downs and ups and downs for the rest of your life. It doesn’t matter if you’re rich or poor or healthy or sick. The ups and downs affect everyone. Everyone gets equally tossed around in this world. All you can do is withdraw your attention from the ups and downs and place it on the pure awareness within you. That pure awareness is god, the presence of god. That pure awareness is where you can rest and enjoy being alive without being so dragged around by the ups and downs.

Breathe in and bring your attention within.
Breathe out and ask, am I aware?

That is where you can rest in awareness. Awareness is the presence of god and that is what you are.

Breathe in and find that satisfaction within.
Breathe out and let the thoughts go.

It’s only the thoughts making you feel bad. In life, everything just happens. It just unfolds and the mind labels it as good or bad. But you can reply to every good with maybe, every bad with maybe, or you can choose thank you and know it’s all happening in your favor. It’s all leading you to the presence of god, which you are right now. You already made it. You’re already here.

Breathe in and lighten up. Today is supposed to be fun.
Breathe out and smile. It’s all happening in your favor.

Even the big blowout fights, the big major disasters, they’re all in your favor. And the sooner you can say thank you and really feel it, the sooner you’ll see life already is the way you want it to be.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And I’m now in the flow.

And if am I aware? isn’t hitting for you today, that means your contrast isn’t so great that you’re willing to try anything. If your life is going smoothly or you don’t have much to complain about, relax with thank you and just enjoy it. Just relax. And when you get desperate, go to am I aware? And it’ll save your life.

Breathing in, am I aware?
Breathing out, yes, I am.

Thank you, thank you, thank you.

There Is No Satisfaction To Be Found In The World (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you, and really feel it in your heart, thank you.

It’s all happening in your favor. It’s all unfolding perfectly. And even those things that you think are happening against you, they’re happening in your favor. And if you can feel thank you in your heart, you will see so quickly life already is the way you want it to be.

Breathe in and keep your mind and thoughts off this world.
Breathe out and remember, there is no satisfaction to be found in the world.

All of your suffering is coming from seeking for something to change. Your suffering is coming from thinking about what you would prefer instead, what you don’t like. All of this thinking about the world is making you suffer. But there is no satisfaction in the world.

Breathe in and find the satisfaction within.
Breathe out and feel so relieved.

Nothing in the world is ever going to make you feel better. It’s not going to make you any happier. It’s not going to bring you any more peace. The world is change. The world is ups and downs. If you feel good from something in the world, you’ll feel bad from something in the world. Get off the roller coaster.

Breathe in and realize there’s no satisfaction to be found in the world.
Breathe out and be so relieved.

There’s no satisfaction to be found in the world. You don’t have to wait for something to change, to feel better. You don’t have to wait to get what you want, to feel better. You don’t have to wait for people to act right, to feel better. You can just relax knowing nothing’s ever going to make you feel better in the world. No change is really going to bring you lasting happiness. The only satisfaction comes from within.

Breathe in and stop looking to the world for satisfaction.
Breathe out and really feel so relieved.

You don’t have to look to the world for satisfaction anymore. You don’t have to get things done on your to-do list to be satisfied. You don’t have to cook a healthy dinner to be satisfied. You don’t have to wait for your family to do something different to feel better. You will be satisfied when you look within, when you rest your attention on god, the presence of god, that’s what you really are.

Breathe in and ask yourself, am I aware?
Breathe out and really look.

When you really look, you stop thinking. You drop your attention to the thoughts that are making you suffer. When you really inquire, am I aware? You can almost feel the hum or the buzz of your attention resting on itself, resting on the presence of god.

Breathe in and be the presence of god.
Breathe out and rest here in the presence of god.

That’s who you really are. When you drop your attention to the thoughts and rest as presence, that’s what is satisfying. That’s where the satisfaction is. You already have it right here.

Breathe in and stop looking to the world for satisfaction.
Breathe out and know you already have it inside of you.

And the best part is that when you remember, there’s no satisfaction to be found in the world and you recognize that you can only find it by practicing the presence of god or being present—The second you drop your attention to all of those resistant thoughts, the things you want start coming to you. You start getting what you want right away as soon as you stop looking to get what you want to feel better and you feel better on your own, the things you wanted come to you. You become it and then you see it.

Breathe in and feel your power today.
Breathe out and feel so excited because you got your power back.

You don’t have to look to the world for satisfaction. It’s already right here. You can access it by asking, am I aware? and resting as that aware presence. And then the things you want come to you and you don’t even really care because you know the secret, it was inside of you all along.

Breathing in, am I aware?
Breathing out, yes, I am aware and I am now in the flow.

Let The Miracle Come (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up. It’s not serious.
Breathe out and let your thoughts go.

Only your thoughts make you feel bad. Right now, become aware of what you’re thinking.

Breathe in and slow down.
Breathe out and relax into this moment.

Remember, your work is to relax. No amount of frantic scurrying and hurrying is going to ever come close to the miracles that will happen when you relax.

Breathe in and trust the process of life.
Breathe out and trust god, the universe, life, whatever you want to call it.

You can trust this higher power, this thing that’s greater than your mind. It is you, but your mind makes you feel separate.

Breathe in and trust the process of life.
Breathe out and trust you’re in the right place at the right time and you’re doing everything right.

Trust it’s all unfolding perfectly. Let go of control.

Breathe in and acknowledge everything you want to control.
Breathe out and really feel how out of control you feel right now, noticing how much you want to control.

Breathe in and just notice the feeling of being out of control.
Breathe out and welcome the feeling of being out of control.

You want things to go a certain way and you feel completely responsible for making them go that way. But life is going to do what life is going to do. No matter what you think, you cannot control what happens. All you can control is your own perspective, the way you look at things.

Breathe in and acknowledge how much you want to control.
Breathe out and welcome all the things you want to control.

Yes, I want to control what other people are putting in their bodies. Yes, I want to control what I’m putting in my body. Yes, I want to control the timing of things. Yes, I want to control when things happen. Yes, I want to control when I go places. Yes, I want to control what other people are doing.

Breathe in and acknowledge all that you want to control.
Breathe out and listen to yourself.

Do you hear yourself wanting to control everything? Do you hear yourself wanting to control what other people are doing? What if someone controlled what you were doing? You wouldn’t want that.

Breathe in and let the other people be.
Breathe out and just let them. Let them do what they’re going to do.

You have to get into alignment and then it’s reflected in the other people. You don’t control people by telling them what to do. You don’t control people by manipulating them. You control by letting go of trying to control.

Breathe in and let yourself relax.
Breathe out and let go of trying to control today.

Your only job is to relax and trust it’s all unfolding perfectly. If you need a mantra, it’s thank you. It’s all happening in your favor.

Breathe in and smile because you know it’s true.
Breathe out and feel a little bit of relief.

You know it’s true. You know that when you’ve tried everything and you finally give up, that’s when the miracle comes. Today, finally give up. Let the miracle come.

Breathe in and give up control.
Breathe out and let the miracle come today.

You cannot compete with the process of life. You cannot compete with everything ever created leading up to right now. It’s all happening automatically. Whether you think about it or not, you cannot control what happens. You can only control how you look at things.

Breathe in and look at things with gratitude.
Breathe out and look at things with trust and knowing. It’s all unfolding perfectly.

It’s all happening in your favor. And if you can feel that feeling of thank you in your heart, that feeling will be reflected. The things you wanted to control will end up working out in your favor.

Breathe in and welcome the letting go of control.
Breathe out and welcome the surrender.

It’s so much easier. You’ll feel so much better. Let go of control and the miracle will come.

Breathe in and surrender.
Breathe out and say thank you, thank you, thank you.

I can finally surrender.

You’re Innocent (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say, “Thank you. Thank you. Thank you. I know it’s in my favor. Thank you.”

Breathe in and welcome what is.
Breathe out and say yes to what is.

Just acknowledge what is. Face what is, and it will lose its power. Yes, I am 100% crabby. Yes, I’m so irritated. Yes, I’m so tired. Yes, I’m so mad at myself. Yes, I feel so depressed and like everything is pointless. Yes, I am exhausted. Yes, I am really mad at myself. Yes, I am disappointed. Yes, I am frustrated. Yes, I am so pissed off at myself for doing all of these things to control. And now I’m tired and I have to continue the things I started controlling. Yes, I’m so tired of me trying to control. Yes, I am so tired of trying to control.

Breathe in and acknowledge where you are.
Breathe out and smile because at least smiling can help you feel a little tiny bit better.

Breathe in and slow down.
Breathe out and smile and slow down.

There’s no rush. There’s no hurry. The world is reflecting you. So take the time to take care of yourself. And the world will reflect that.

Breathe in and take your power back.
Breathe out and take your power back right now.

Breathe in and know it can only reflect you.
Breathe out and decide what you want to project.

Breathe in and imagine getting what you want.
Breathe out and visualize it right now.

I want to be respected. I want to be respected. I want respect. And I know that to get respect, I have to respect myself. And I haven’t been doing that. So now to be the source, I have to choose to respect myself.
Stand up to other people. Stand up to my thoughts. Stop being so easygoing. Stop being such a doormat and saying yes to things I should say no to. I have to respect myself if I want to be respected.

Breathe in and acknowledge what you want.
Breathe out and acknowledge what you know you have to do to get what you want.

If you’re the source, you have to become it to see it. So if you want to be respected, you have to respect yourself. If you want to be loved, you have to love yourself. What better time to start than right now?

Breathe in and respect yourself.
Breathe out and live in integrity with your intuition today.

You know what to do in every moment. You have to choose to do it when you feel uncomfortable.

Breathe in and welcome the discomfort.
Breathe out and say, “I don’t give a fuck about the discomfort.”

You’ll get to a point where it will become so extreme, the discomfort, that you’ll explode and you’ll stand up for yourself. But instead of making it an explosion, just start little by little in this moment before it becomes a big drama. You can start being the source right now instead of bottling it up until you explode.

Breathe in and acknowledge you are the source of your experience.
Breathe out and simply say thank you and really feel it in your heart.

And it will fix everything in your experience. It will restore the years the locusts have eaten. Thank you. Thank you. The simple phrase to wash away all of your sins. Thank you. Thank you.

Breathe in and remember you’re innocent.
Breathe out and be nice to yourself.

You only try to control because you care and love so much. You only try to control because you want everyone else to be happy before you.

Breathe in and take your power back.
Breathe out and acknowledge you’re the source.

Wash away your sins with thank you. That’s all you’ve got to do. It’s simple. You can trust it. You can let it be easy. Be the source by feeling thank you in your heart. And it will all resolve itself.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

I’m innocent. I’m innocent. Thank you. Thank you.

Say Yes to What Is (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Welcome everything that’s happening right now.

Breathe in and welcome what is.
Breathe out and do it now.

Say yes to what is. Yes I’m tired. Yes I’m full of dread. Yes I am annoyed. Yes I am irritated. Yes I am frustrated. Yes I am resisting. Yes I am seeking. Yes I am repulsed. Yes I am annoyed.

Breathe in and welcome all that is.
Breathe out and ask yourself, who am I who’s annoyed?

Breathe in and ask, who am I?
Breathe out and genuinely look.

Who am I who is so annoyed? Nothing. Empty awareness.
There’s nothing there to be annoyed. You can just let the annoyance pass. You don’t have to take it so personally. You don’t have to resist it. You don’t have to push it away. You don’t have to feel worse because you feel annoyed. You can simply ask, “Who am I who feels so annoyed?” and see there’s no one there to be annoyed.

Breathing in, who am I?
Breathing out, who am I?

There’s no answer. It’s just empty awareness. There’s nothing there. There is no center. There is no you that’s going to get hurt or killed. There’s just empty awareness with this pattern of energy.

Breathe in and see the pattern of energy.
Breathe out and see the empty awareness.

Be the empty awareness. Today, as you go about your day,
anytime you get annoyed or frustrated, repulsed, resistant, ask yourself, who am I who is resisting this? Who am I who is repulsed? Who am I who is frustrated? And then look. When you do this, the thoughts dissipate. The mind stops. And you see the annoyance or the frustration is just a passing pattern of energy. You can just let it go. You don’t have to focus on it and make it bigger.

Breathe in and enjoy your day.
Breathe out and use “Who am I?” to let all the little annoyances pass.

Every time you see something you don’t like: “Who am I who doesn’t like this?” The first result in this search is the conditioned person, the person who’s behaving based on past experiences. But when you go deeper, past the memories, there’s nothing there. It’s just empty, pure awareness. And the mind will stop and you’ll feel relief.

Breathing in, who am I who feels relief?
Breathing out, who am I who is looking for relief?

Allow yourself to relax into the inquiry of “Who am I?”, relax into the identification with pure awareness. Relax into the game of asking, “Who am I?” and seeing that first search result, the results of your past conditioning. But go a little further, look a little deeper and you’ll see life already is the way you want it to be.

Breathing in, who am I?
Breathing out, who am I?

Use this question all day to face your fears, to face your frustrations and to notice there’s no central core that’s threatened. You can drop the ego, you can drop the past conditioning, you can just be curious, just be curious and you don’t have to fight everything. You don’t have to be afraid that the things you don’t like are going to stick to you if you don’t dislike them.

Breathe in and know life already is the way you want it to be.
Breathe out and be so curious about your day.

Look forward to the things you don’t like because it’s an opportunity to ask, “Who am I who doesn’t like this?” The more time you spend inquiring into your resistance, the easier it will be to let it go and you will relax into the natural bliss that is your birthright. Pure awareness is always happy, it’s always at peace and it’s always in love and that’s you and you can be there today, by simply inquiring into, who am I?

Breathe in and ask, who am I?
Breathe out and be the pure awareness that is now in the flow.

Relax (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and slow down.
Breathe out and relax your body.

You’re in the right place at the right time. You’re doing everything right. Trust the process of life. Trust that it’s all working out for you today.

Breathe in and lighten up. It’s not serious.
Breathe out and smile. Smiling always helps you feel better.

Breathe in and keep slowing down.
Breathe out and relax.

The only advice that I have to give to you, that anyone has ever had to give to me is relax.

Breathe in and relax.
Breathe out and relax.

It always comes when you’re relaxed. Always.

Breathe in and relax.
Breathe out and relax.

As you go about your day, keep your mantra on relax, relax. Because it always comes when you relax.

Breathe in and ask, “Who am I who needs to relax?”
Breathe out and investigate.

Who am I who needs to relax? As you go within and inquire, you’ll find a vast, empty space, a vast, empty awareness. There’s no one there. You’re free of responsibility. You don’t have to do anything. It’s all just getting done. It’s all just happening and you can just be the relaxed awareness.

Breathe in and free yourself with “Who am I?” today.
Breathe out and put your faith, your trust, your belief into “Who am I?”

This holy question, this sacred inquiry will free you from the shackles of your thinking. It will help you see there’s no central core to you and you are actually one with everything, the pure awareness that everything is made of and when you ask, “Who am I?” It stops the thoughts and you see you are just this, the empty awareness.

Breathing in, “Who am I?”
Breathing out, “Who am I?”

When you do this inquiry, you have to keep at it because your mind will answer at first. “Who am I who needs to relax?” Well, a person who has things to get done. Well, “Who am I who has things to get done?”

Already my mind is slowing down and it doesn’t really have so many answers. It stuns the mind into silence and that brief glimmer of freedom from your thoughts will make you feel so much better like you just took a drug and now you feel better. You have a mood boost but you didn’t have to take a drug. You just asked, “Who am I?” And you saw the truth. Pure awareness, no problems, no responsibility. Just bliss, presence, relaxation.

Breathe in and relax today.
Breathe out and free yourself with the drug of “Who am I?”

You don’t need anything outside of you to feel better. You don’t need anything to change to feel better. The only thing you need to feel better is to get a break from the thinking. Only your thoughts make you feel bad.

Breathing in, who am I?
Breathing out, who am I?

Use Thank You to Let Go of Control (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and switch your attitude right now with thank you.

Thank you. Take the time right now to appreciate all that you have and drop all the thoughts related to what you lack. Enter receiving mode right now.

Breathe in and say thank you.
Breathe out and say thank you.

Feel it in your heart. Thank you. Thank you for the slow morning.
Thank you for the love. Thank you for the things going well. Thank you for the summer. Thank you for the relief I feel in my body. Thank you for the break. Thank you for the time to myself.
Thank you for the reminder to be present.

Breathe in and remember it’s only your thoughts that make you feel bad.
Breathe out and drop the thoughts by asking, am I aware?

Am I aware? Yes, I am.

Rest in your presence today and if you can’t slow down enough to be present, if you can’t escape those thoughts, just relax with thank you.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and lighten up. It’s not serious.
Breathe out and let go of the stress.

Let go of the worries. Let go of control.

Breathe in and surrender.
Breathe out and let go of control.

That’s the only control you have, is letting go. As you go about your day, whenever you want to control something, change something, fix something, complain about something, choose thank you instead. Use thank you to let go of control.

Breathe in and say thank you.
Breathe out and know everything is perfect and in its place.

You don’t need to change or fix anything. You are in the right place at the right time. You are doing everything right. If you can relax and surrender your need to control today, you will see life already is the way you want it to be. Life will flow and things will work out in your favor.

Breathe in and say thank you.
Breathe out and say thank you. Thank you. Thank you. Thank you.

Really feel the feeling in your body. Thank you. Thank you. Whatever it is you’re stressed about, it’s in your favor.

Breathe in and say thank you for the stress.
Breathe out and apply this to your life right now.

What is something you’re dreading right now? What is something that you’re resisting right now?

Breathe in and say thank you for this thing.
Breathe out and know it’s going to change your life for the better.

You don’t have to lift a finger. You don’t have to change your own life. Just surrender and let it work out.

Breathe in and say thank you for the stress.
Breathe out and feel the feeling in your body and then you will have switched the flip. Flip the switch.

Breathe in and flip the switch with thank you.
Breathe out and feel so relieved.

You don’t have to lift a finger. You don’t have to control. You don’t have to change. Just feel thank you in your heart and it will all work out.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.