Make It All Go Away (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and step away from your thoughts.
Breathe out and step into this present moment where all of your power lies.

No matter what’s going on in your life, you can take your power back and you can have a good day and you can change the trajectory of your entire life right now.

Breathe in and say thank you.
Breathe out and say thank you. I know it’s in my favor. Thank you.

First, welcome what is. What is it that’s going on in your life? What are you resisting? What are you worried about? What is troubling you? Anything?

Breathe in and welcome what is.
Breathe out and say yes to what is.

Yes, I am seeking for something to fill a hole. Yes, I’m crabby and I don’t like it. Yes, I am frustrated that it keeps snowing. Yes, I want my good attitude back. Yes, I want my energy to pick back up. Yes, I’m tired of mood swings. Yes, I am distracted. Yes, I’m overwhelmed. Yes, I just want to find something outside of me to make it all go away.

Breathe in and welcome what is.
Breathe out and find something inside of you to make it all go away.

What you seek is already inside of you and if you want something that will make it all go away like a food or a drink or a drug or a love, it’s time to start finding that inside of you right now.

Breathe in and remember only your thoughts make you feel bad. Breathe out and remember your problems are just thoughts.

What’s wrong with right now if you don’t think about it?

Breathe in and ask, am I aware?
Breathe out and wake up in the dream. Yes, I am.

This is what’s inside of you that can make it all go away. The all that you want to go away is your problems, the inconveniences, the unsolvables, the stress, the not enough money, the not enough health, the people who aren’t doing it right. If you want to make it all go away and live in peace, simply identify as pure awareness. Easy right?

Breathing in, am I aware?
Breathing out, yes I am and when I am aware I have no problems.

My mind isn’t agitated so I feel peace. I’m not focused on what’s lacking so I’m happy and I’m not separate from those I love so I am love itself.

Breathe in and focus on am I aware?
Breathe out and rest in the answer to that question.

You have to trust it, you have to believe in it, you have to know what you’re looking for, you have to know that you already have it, you have to believe and trust and know that what you want is already inside of you.

Breathe in and ask, am I aware?
Breathe out and notice, yes I am.

If you could simply take the time to do this awareness practice, you would create such a, it’s not even a buffer, it’s a lack of buffer because the thoughts are the buffer making you suffer. Get rid of the buffer making you suffer by asking, am I aware? Then you cut out that cataract film of thoughts that’s tainting your whole life. If you can ask, am I aware? and just stay as you are, pure awareness, you’ll see life already is the way you want it to be. You won’t be bothered by everything, you won’t be thinking about all the slights against you. You’ll just be existing, enjoying being.

Breathe in and ask am I aware?
Breathe out and notice yes I am.

Don’t let your thoughts boss you around, don’t let your thoughts make you feel like you should be doing something else. Your thoughts are making you suffer, not life, not the world, it’s the thoughts. And if you can do this practice of asking, am I aware? and genuinely look and rest in that answer, calm down for a minute, relax into the now for a minute, you’ll see that the thoughts telling you you need to do and be this, this and this are not true. In this moment everything is perfect and in its place. Get a break from the thoughts, let yourself relax into this moment. You don’t have to keep doing and doing and doing and worrying and suffering and suffering. You can simply exist and then life will take care of your problems, life will get your work done for you. Trust it, try it.

Breathing in am I aware?
Breathing out, yes I am aware and I am now in the flow.

Good Things Create Problems (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and let the flow through you.
Breathe out and let the thoughts go.

You’re in the right place at the right time and you’re doing everything right. Trust the process of life.

Breathe in and lighten up. Life is not serious.
Breathe out and relax your shoulders.

Relax your body. Let yourself just exist right here, right now.

Breathe in and open up to receiving.
Breathe out and say thank you and really feel it.

Thank you. Thank you. Thank you.

Breathe in and slow down.
Breathe out and let those thoughts go.

What’s wrong with right now if you don’t think about it?

Breathe in and relax into this moment.
Breathe out and wrangle those thoughts.

Whatever it is you’re thinking about, it’s safe to let it go for right now. Just let it go.

Breathe in and remember who you are.
Breathe out and ask, who am I?

You are god in human form. Only your thoughts can make you feel bad. Only your thoughts are creating the problems. Right here, right now, you have no problems. Just awareness.

Breathe in and settle into the awareness.
Breathe out and ask yourself, am I aware?

Even when things are going well, even when you have good things to think about, take some time to let the thoughts go and ask, am I aware?

Breathe in and make some space.
Breathe out and expand your consciousness.

Even when you have things you like to think about, projects, work that’s going well, good news, even when you’re thinking is going well, remind yourself to ask, am I aware?

Breathe in and relax into, am I aware?
Breathe out and center yourself in this moment.

Even thinking about good things can create problems. If it’s making you feel good, it’s going to make you feel bad. Take the time to get some distance from your thoughts. Take the time to relax, to notice the spaciousness of awareness. If you’re getting too obsessed with what you’re thinking about, it’s time to relax into awareness and take the relaxed approach.

Breathe in and slow down.
Breathe out and calm down.

Even when the mind is spinning on high alert, thinking, thinking, thinking about good things that feel good, be careful—it’s a trap.

Breathe in and notice what you’re thinking about.
Breathe out and remember all thinking is a trap.

Even when your obsession feels good, remember it’s the awareness that brought you to this moment. It’s the awareness that will keep things going smoothly. If you’re getting too caught up in your thoughts, keep things going smoothly by asking, “Am I aware?”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

Take the time to ground yourself, to center yourself in awareness. If you want the good things to keep flowing, take the time to relax and make space with awareness. Let the things continue smoothly. Keep them going smoothly by remembering who you are and not getting trapped in your thoughts.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware. I trust that the impulse will come when it’s time. I don’t have to get trapped in my obsessive thoughts and I am now in the flow.”

How You Fix Your Life (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and go within.
Breathe out and notice all the places you’re seeking.

Notice all the things you’re looking for satisfaction in the world.

Breathe in and bring your attention within.
Breathe out and stop looking to satisfaction in the world.

No matter what changes in the world, it’s not going to bring you satisfaction. It’s temporary. If it makes you feel good, it’ll make you feel bad when it’s gone. The only true satisfaction is within.

Breathe in and ask, “Am I aware?”
Breathe out and find the satisfaction in asking, “Am I aware?”

That’s your koan for the day. That’s the mystery to look for the answer. How can you find satisfaction in asking, “Am I aware?”

Breathe in and ask, “Am I aware?”
Breathe out and say, “Fuck it.”

Fuck the rest of the world. You don’t have to care. You don’t have to care so much about what other people are doing, thinking, feeling, or saying. What matters now is what you feel, what you think, what you say, what you do.

Breathe in and ask, “Am I aware?”
Breathe out and find the satisfaction in looking inside of yourself.

The only thing missing is god, and you find god by asking, “Am I aware?” God is just awareness. It’s just the common denominator, the thing that makes everything up, the consciousness particle.

Breathe in and ask, “Am I aware?”
Breathe out and look for god when you ask, “Am I aware?”

That’s what you’re looking for.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

Where is the god in awareness? Where is the god when you ask, “Am I aware?”

Breathe in and notice the answer is not in your thoughts.
Breathe out and notice the answer is not in things changing in the world.

Wherever god is, it’s right here, it’s right in front of you, it’s making up everything. It’s not going to come at a later time, it has to be here now.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

Where is the god when you ask, “Am I aware?”

Breathe in and stop looking to the world for satisfaction.
Breathe out and find the satisfaction within.

Even if it’s still a mystery, a riddle, a koan, keep looking for the god in awareness. Keep looking for the god that’s right here in front of you, that is you. That’s the only satisfaction. That’s how you find your power. That’s how you become a match to miracles. That’s how you fix your life. You stop looking outside of you for fixes because it’s right here.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Whatever it is you find when you ask, “Am I aware?”—that’s god, that’s what you’re looking for. Stay with that. Let that buoy you, let that carry you through your day. Nothing in the world is going to make you feel good. And if it does, it’s going to make you feel bad when it’s gone.

Breathe in and find the satisfaction within you.
Breathe out and trust.

You’re the source of the good-feeling things. You can find the god inside of you and feel good now. The good things will be reflected outside of you. But you don’t need them. You only need what’s right here, right now already inside of you. It already is you.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

Right now this is god. Right now this is the magick life.

Awareness Got You Into This Mess (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and take your power back right now.
Breathe out and step into your power right here, right now.

Bring your attention back into this moment. Notice where you’re seeking, where you’re checking, where you’re looking, where you’re waiting. Bring that attention back right now.

Breathe in and ask, am I aware?
Breathe out and notice, yes I am.

Remember, awareness got you into this mess. Awareness can get you out.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Each time you do this practice, this breathing exercise, you can feel more space in your consciousness. The thoughts start losing their power. You can breathe more easily. There’s not so much stress.

Breathing in, am I aware?
Breathing out, yes, I am.

Genuinely look, genuinely inquire. This isn’t just a thought that you answer with another thought. When you ask, am I aware, your attention does the no-thought thing of turning around to look at itself.
It’s a remembering, a recognizing. It’s not a thinking.

Breathing in, am I aware?
Breathing out, yes, I am aware that I am aware.

That’s all you have to do to take your power back. You can mess around with manifestation techniques, but your power is here now. Your power is in feeling better now, letting go now, surrendering right now.

Breathing in, am I aware?
Breathing out, yes, I am.

Notice the space you’re creating, you’re revealing. The thoughts are the clouds covering the sun, and you are the sun. Acknowledge your shining, and you don’t have to make any effort to shine.

Breathing in, am I aware?
Breathing out, yes, I am.

When you ask, picture your awareness as the sun’s rays shining from the source, god.

Breathing in, am I aware?
Breathing out, yes, I am shining with awareness.

I don’t have to do any work to be aware. It’s my natural state, and when I rest in my natural state, my mind isn’t agitated. I don’t notice lack, and I’m not separate from anyone I love.

Breathing in, am I aware?
Breathing out, yes, I am.

Picture yourself shining with awareness. When you ask, am I aware? Feel the rays of your awareness, lighting up your reality.

Breathing in, am I aware?
Breathing out, yes, I am.

Relax into the sensation, this knowing that your awareness shines without having to do anything. You’re aware no matter what you do. You don’t have to turn it on, you can’t turn it off. It’s who you are under everything. It’s the common denominator that we all share.

Breathing in, am I aware?
Breathing out, yes, I am.

The mind is looking for the trick, for the miracle, for the manifestation, for the realization, the epiphany, the mind is looking and looking and looking, but there’s nothing to look for.

The epiphany is what is, the realization is what already is. There’s nothing to find, you’re already doing it.

Breathing in, am I aware?
Breathing out, yes, I am shining with awareness, uncontrollably, I cannot stop.

And when you are aware that you are aware you have no problems, you become one with the infinite, with the true reality, with god, with consciousness, whatever you wanna call it, and when you rest there, you have nothing to worry about. Life unfolds perfectly without your interference, without your stress or worry.

Breathe in and say thank you and feel that in your heart.
Breathe out and say thank you.

Shining as awareness is your birthright, you’re already doing it, but when you relax into the knowing that it’s happening, you can feel relief, you don’t have to control anymore, you don’t have to worry anymore, you can just let it unfold, let it all go, be free.

Breathing in, am I aware?
Breathing out, yes, I am aware, and I am now in the flow.

It’s Happening In Your Favor (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Feeling that gratitude in your heart makes you a match to receive more of what you want.

Breathe in and say thank you and really feel it.
Breathe out and say thank you, thank you, thank you. I know it’s in my favor, thank you.

As you go about your day, any little thing that bothers you, that you think is happening against you, not in your favor, just remind yourself it is a gift. It is happening in your favor and you can trust the process of life.

Breathe in and say thank you.
Breathe out and say thank you and feel it deep in your heart, thank you, thank you.

Feel your enthusiasm returning. Feel how when you say thank you and you really mean it, life gets more exciting. You feel more optimistic. Things start going your way.

Breathe in and say thank you.
Breathe out and say thank you, thank you, thank you.

Now ask yourself, what do I want?

Breathe in and really look, what do I want?
Breathe out and notice what you’re seeking for.

What do you think is missing from your life? Money, health, love, drugs? What is it that you’re seeking for today?

Breathe in and notice where you’re seeking.
Breathe out and acknowledge where you feel incomplete, where you feel less than whole, and then remind yourself the only thing missing is god.

That doesn’t mean any kind of religious god. It doesn’t mean that you have to do anything specific to get it back. But remember, when you are seeking for something outside of yourself to fill you up or make you happy, the only thing missing is your awareness of god. And for me, that’s awareness. God is awareness. It’s the common denominator, the thing that makes up all of us and everything. And when you are seeking for something to change to make you feel better, all that’s really missing is your awareness of awareness.

Breathe in and ask, am I aware?
Breathe out and notice, yes I am.

You have to trust this holy question. You have to trust that god really is the only thing missing from your life. And if you rest in your awareness, the things you want will come to you. You’ll feel whole, you’ll feel good, you’ll feel complete, and the manifestations will flock to you like moths to a flame, but you won’t need them because you’re already perfect, complete, whole, one with god/awareness.

Breathe in and ask, am I aware?
Breathe out and notice, yes I am.

I am aware that I am aware. When I’m aware, I’m at peace because my mind isn’t agitated. When I’m aware, I’m happy because I’m not noticing lack. And when I’m aware, I am love itself because I notice no separation.

Breathing in, am I aware?
Breathing out, yes I am.

Whenever I find myself in a mess with too much to do and I’m seeking and I need something to change, I remind myself, awareness got me into this mess, awareness can get me out. I’ve manifested so many amazing things in my life with this “Am I aware?” technique, but then I get caught up in the manifestation and I want more or it makes problems. And so I always remember, am I aware got me into this mess, am I aware will get me out.

Breathe in and ask, am I aware?
Breathe out and notice, yes I am aware.

Even if it doesn’t have immediate results, it will happen within minutes. I promise, just rest as you are, pure awareness, and you’ll see life already is the way you want it to be.

Become That Common Denominator (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and let the flow through you.
Breathe out and let life tell you what to do today.

You’re in the right place at the right time. You’re doing everything right and you don’t have to decide or choose. The answer comes to you when it’s time. The impulse comes to you when it’s time. Right now it’s safe to relax and just enjoy where you are.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Feel that gratitude in your heart, thank you. It’s all happening in your favor. Even the things you think are happening against you are ultimately leading to your greatest good.

Breathe in and relax into the greatest good.
Breathe out and become one with all that is.

What’s wrong with right now if you don’t think about it?

Breathe in and be at peace with where you are.
Breathe out and find that peace inside of you.

What’s wrong with right now if you don’t think about it?

Breathe in and lighten up. Life is not serious.
Breathe out and remember what really matters: love, yeah, love.

Breathe in and open your heart.
Breathe out and surrender your worries, surrender your fears, surrender your hatred, surrender your annoyances.

Love is what really matters. Today as you go about your day, let yourself enjoy love. You don’t have to force it by forcing thoughts like, I love you or I love myself. The way to be love so that you have infinite love to share is by asking, am I aware?

Breathing in, am I aware?
Breathing out, yes, I am.

The reason asking, “Am I aware?” connects you with love is because when you ask it and you truly investigate and see the answer is yes, I am aware, you’re reduced to the common denominator. You become one with the awareness that makes up everything. There is a substance or a energy that’s making up all of us. And when you ask am I aware? you become that common denominator again. You become the substance of consciousness, not the surface level waves of thinking. And when you are that common denominator of consciousness, you’re not separate from anybody else. And that is what love is. It’s the absence of separation. And that’s what you are and that’s what you have to give.

Breathe in and ask am I aware?
Breathe out and notice yes, I am.

You don’t have to force loving thoughts. You don’t have to force yourself to love people you hate. When you ask, am I aware? and you truly investigate and rest in that answer of knowing, the loving actions and the loving thoughts come to you naturally. There’s no forcing. You don’t have to change anything.

Breathing in am I aware?
Breathing out yes, I am.

In this consciousness, in this knowing, you have access to limitless compassion, limitless empathy, unconditional love. When you slow down and let the thoughts go, when you see there’s nothing wrong with right now, if you don’t think about it, it’s easy to act with love. It’s the natural inclination. Love comes easily when you step aside from your thoughts.

Breathe in and merge with the love you are.
Breathe out and feel the love in your heart right now.

You are love itself because you are that common denominator of awareness or consciousness. You are made up of love. And when you let go of the thoughts and consciously choose to identify as that love, you see life already is the way you want it to be. And you have more than enough to give and so much to receive.

Breathing in, am I aware?
Breathing out, yes, I am aware.

I am aware that I am aware. And I am now in love.

You Don’t Have To Forgive Yourself(transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and remember, time is not linear.
Breathe out and restore the years the locusts have eaten today.

You can change the trajectory of your entire life starting right now. You can change everything just by changing your perspective.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I have regrets. Yes, I wonder if I said the wrong thing. Yes, I keep thinking about the past. Yes, I am worried about what other people think about me. Yes, I’m anxious. Yes, I just want to go to bed for three days. Yes, I’m overwhelmed. Yes, I can’t believe I’m caring what people think about me.

Breathe in and welcome where you are.
Breathe out and just be where you are.

Whatever you regret about the past, you can let it go right now. Time is not linear because it’s all happening right now. Only your thoughts create the past and the future. It’s all right now. And if you change the way you look at things right now, the things you look at will change even if they’re in the past.

Breathe in and choose your perspective.
Breathe out and empower yourself.

Remember your magick. Now is the time you have your power. Now is the time you can affect your past and future and present.

Breathe in and say thank you and really feel it.
Breathe out and say thank you, thank you, thank you.

Really feel it in your heart. You don’t have to solve any problems. You don’t have to forgive yourself. You don’t have to do anything to deal with your past actions other than feel good now. Feel good about yourself right now. And you can do that by saying thank you. That’s how you take the upper hand back.

Breathe in and say thank you. I know it’s in my favor.
Breathe out and say thank you and really convince yourself.

Feel that feeling. Thank you. I know it was in my favor. Thank you. Whatever it is I said, it was in my favor. Thank you. Whatever it is I’m worried about, it’s in my favor. Thank you. Thank you.

Breathe in and feel your innocence.
Breathe out and be innocent.

Let go of the thoughts about the past. Let go of the thoughts about the future. Just say thank you for where you are. Say thank you for the wealth you have in this moment. Say thank you in advance of receiving exactly what you want.

Breathe in and think about what you want.
Breathe out and identify what you want right now.

I just want to feel loved, attended to, appreciated. I want to feel enthusiastic. I want to enjoy being me today. I want to just enjoy being and not worry about if other people love me or attend to me. I just want to attend to myself, cut out the middleman and just enjoy being myself.

Breathe in and enjoy being today.
Breathe out and do that by asking, “Am I aware?”

Turn your attention around to look at itself. Let go of the thoughts. Enter the present moment where everything is fun and there’s nothing to worry about. Simply asking, “Am I aware?” And resting in that answer will bring you so much relief, so much joy, so much good luck, and so much love. It’s already inside of you. Just turn around and look at it.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

I am aware that I am the presence of god and I am now in the flow.

Who Am I Who Is Overwhelmed? (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Most things in your life are going well. Relax into this moment. Put some genuine gratitude in your heart and let what you want come to you today.

Breathe in and say thank you for all that is.
Breathe out and really feel that gratitude.

Thank you for most things going well. Thank you for the health. Thank you for the safety. Thank you for the warmth. Thank you for the love. Thank you for the family. Thank you for the day. Thank you for another day to enjoy this reality. Thank you, thank you.

Breathe in and lighten up. Life is not serious.
Breathe out and let the flow through you.

You’re in the right place at the right time and you’re doing everything right. You can trust that when it’s time, it’s time. You’ll get the impulse when it’s time. For now, it’s safe to relax and just enjoy this moment.

Breathe in and relax into this moment.
Breathe out and smile.

Smiling does lift your spirit. It does open you up to more miracles.
Let yourself feel a little optimism today.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I am completely overwhelmed by my to-do list. Yes, I am anxious about how the next few days are going to go. Yes, I’m overwhelmed. Yes, I’m anxious. Yes, I want to act out of anxiety. Yes, I just want to go back to bed.

Breathe in and notice all the swirling thoughts.
Breathe out and ask yourself, what’s wrong with right now if I don’t think about it?

Who am I who is so anxious? Who am I who has swirling thoughts? Let the question “Who am I?” pull you out of the mindstorm into the present moment where everything is fun and there’s nothing to worry about.

Breathe in and ask, who am I who is so overwhelmed?
Breathe out and notice there’s no central being that is so overwhelmed.

It’s just a stream of thoughts and that’s creating a stream of sensation of being overwhelmed. You have the freedom to look beyond the thoughts and sensations. You have the freedom to expand.

Breathe in and expand to the size of this whole room.
Breathe out and expand as much as you can.

You are infinite and you are eternal. Take the broader perspective and let your problems become smaller and smaller.

Breathe in and remember only your thoughts make you feel bad.
Breathe out and find freedom in the present moment today.

Your problems are just thoughts and you can let them go and they’ll work themselves out. Allow yourself to deeply inquire into who is it who has a problem. It stops the thoughts long enough for you to wake up in the dream of this present moment and you can see life already is the way you want it to be.

Breathing in, who am I who is overwhelmed?
Breathing out, I am.

I exist. That’s the only thing I know for sure. Everything else is just a passing thought and I am now in the flow.

You Have A God-Sized Hole (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and remember the only thing this thing is god.
Breathe out and stop looking to the world for satisfaction.

Nothing changing in the world is going to make you feel any better than you feel right now. The only thing that will make you feel better is remembering that you’re god. God’s right here. That’s the only thing that’s gonna fill that hole today, god.

Breathe in and notice your god-sized hole.
Breathe out and notice all the things you’re trying to fill it with.

Even when you finish filing your taxes. Even when the person you love invites you over. Even when you get that check you want. Even when your health is back to 100%. Even when your weight is exactly where you want it. You’re not gonna feel any better than you feel right now.

Breathe in and take your power back.
Breathe out and stop looking to the world to feel better.

It’s not in the world. The world is an illusion. It’s a projection of what’s going on inside of you. You have to take the first step. You make the decision and then you see it reflected.

Breathe in and remember you’re the source.
Breathe out and start projecting what you want to receive.

The simplest way is to say thank you and really feel gratitude, because getting what you want, you’ll start saying thank you. If you start saying thank you first you’ll start getting what you want.

Breathe in and think about what it is you even want.
Breathe out and notice right now what is it that you want.

I want all of my taxes to be done. My mom’s taxes. My other mom’s taxes. My wife’s taxes. My business’s taxes. My personal taxes. All the other taxes too that I can’t even remember right now. I want that to be done. But when I finish my taxes I’m not going to feel any better than I do right now. There will be another year of taxes. There will be unfinished business from the taxes. It will never end. I cannot base my happiness on the taxes being finished because it will never finish.

Breathe in and think about what you want.
Breathe out and really notice it.

What is it that you’re seeking for that you think when you get you’re going to feel better? I also want an invitation. I also want to be told I’m loved. I also want attention. I also want control. But when I get all of these things I’m not going to feel any better than I do right now.

Breathe in and take your power back.
Breathe out and decide to feel better right now.

You do that by deciding to stop mixing with experience. Stop basing your satisfaction and worth on what happens in the world because you are deciding what happens in the world right now based on how you feel. It’s reflecting you. You have to change the way you look at things for the things you look at to change. You have to take the first step and decide how you want it to go.

Breathe in and say thank you.
Breathe out and say thank you.

Thank you for the taxes being done. Thank you for the invitation and the love and attention. Thank you for the perfect health. Thank you. Thank you.

Breathe in and say thanks in advance.
Breathe out and remember this is your magick power.

Gratitude in advance is all manifestation is. Today, take your power back. Manifest what you want, which is just feeling good right now, and do that with gratitude in advance.

Breathe in and say thank you and really feel it.
Breathe out and say thank you. Thank you. Thank you.

Feel the lightness in your heart coming back. This is how you change your life—not by checking off your to-do list, not by getting what you want. You change your life by
changing your projection of your vibration. You change the way you look at things and when you change them from dread and seeking to gratitude and satisfaction, that’s what you see reflected. You have the power. Use it.

Breathe in and say thank you and really feel it in your heart. Breathe out and say thank you and be so light today.

This gratitude in advance is the manifestation tool you need, but when you get what you want you won’t need it anymore because you already got what you truly, truly wanted which was feeling better right now.

Breathe in and say thank you.
Breathe out and say thank you.

Thank you. Thank you. I feel better now. Now.

Focus On The Background (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up. It’s not serious.
Breathe out and let go of your thoughts.

You don’t need them right now. You’re safe.

Breathe in and slow down into this moment.
Breathe out and let this moment be enough.

This moment has everything you need to feel good to thrive.

Breathe in and relax into right now.
Breathe out and smile because life is not serious.

What’s wrong with right now if you don’t think about it?

Breathe in and keep relaxing your body.
Breathe out and slow down.

You’re in the right place at the right time. There is no rush. You’re doing everything right. Trust the process of life.

Breathe in and open up.
Breathe out and surrender.

Let go of the stress. Let go of the anxiety.

Breathe in and be here now.
Breathe out and be here now.

The thoughts keep coming. The anxiety keeps coming. But your awareness is big enough to hold it all.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

Breathe in and really look, “Am I aware?”
Breathe out and genuinely look: “Am I aware?”

It doesn’t matter what you’re aware of. It doesn’t matter what you’re experiencing. The fact that you are aware is your safety net. The fact that you are aware is your knowledge of god.

Breathe in and be safe in your knowledge of god.
Breathe out and just let yourself be with the knowledge of god.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Don’t focus on what you’re aware of. Focus on the fact that you are aware.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Let your attention turn around and rest on its source. When you ask, “Am I aware?” you look at where the attention comes from. Awareness is the source. That’s the center. It holds everything. And when you relax into the common denominator of everything, life gets so simple, peaceful, joyful. It makes sense.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Breathing in, “Am I aware that I am aware?”
Breathing out, “Yes, I am.”

Do this over and over and over until you’re focused more on the background of awareness than on the foreground, the contents. Let the contents of awareness fade into the background. Make awareness the foreground.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Let the thoughts go. That’s the content of awareness. Let the emotions go. That’s the content of awareness. Focus on the fact that you are aware. Focus on the knowing that you are aware. It’s the one thing you know—that you’re here, that you’re aware, that you’re present.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

And when I am aware, I have no problems. My mind isn’t agitated, so I’m at peace. I’m not noticing lack, so I’m happy, and I’m not separate from anyone I love. So I’m love itself.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

I am focused on the background of all experience, where it is safe and calm and peaceful, and the foreground of experience is free to move on.

Breathe in and be one with all that is.
Breathe out and enjoy being aware of awareness.

This is where you’re safe. This is where you’re one with god.