Awareness Got You Into This Mess (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and take your power back right now.
Breathe out and step into your power right here, right now.

Bring your attention back into this moment. Notice where you’re seeking, where you’re checking, where you’re looking, where you’re waiting. Bring that attention back right now.

Breathe in and ask, am I aware?
Breathe out and notice, yes I am.

Remember, awareness got you into this mess. Awareness can get you out.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Each time you do this practice, this breathing exercise, you can feel more space in your consciousness. The thoughts start losing their power. You can breathe more easily. There’s not so much stress.

Breathing in, am I aware?
Breathing out, yes, I am.

Genuinely look, genuinely inquire. This isn’t just a thought that you answer with another thought. When you ask, am I aware, your attention does the no-thought thing of turning around to look at itself.
It’s a remembering, a recognizing. It’s not a thinking.

Breathing in, am I aware?
Breathing out, yes, I am aware that I am aware.

That’s all you have to do to take your power back. You can mess around with manifestation techniques, but your power is here now. Your power is in feeling better now, letting go now, surrendering right now.

Breathing in, am I aware?
Breathing out, yes, I am.

Notice the space you’re creating, you’re revealing. The thoughts are the clouds covering the sun, and you are the sun. Acknowledge your shining, and you don’t have to make any effort to shine.

Breathing in, am I aware?
Breathing out, yes, I am.

When you ask, picture your awareness as the sun’s rays shining from the source, god.

Breathing in, am I aware?
Breathing out, yes, I am shining with awareness.

I don’t have to do any work to be aware. It’s my natural state, and when I rest in my natural state, my mind isn’t agitated. I don’t notice lack, and I’m not separate from anyone I love.

Breathing in, am I aware?
Breathing out, yes, I am.

Picture yourself shining with awareness. When you ask, am I aware? Feel the rays of your awareness, lighting up your reality.

Breathing in, am I aware?
Breathing out, yes, I am.

Relax into the sensation, this knowing that your awareness shines without having to do anything. You’re aware no matter what you do. You don’t have to turn it on, you can’t turn it off. It’s who you are under everything. It’s the common denominator that we all share.

Breathing in, am I aware?
Breathing out, yes, I am.

The mind is looking for the trick, for the miracle, for the manifestation, for the realization, the epiphany, the mind is looking and looking and looking, but there’s nothing to look for.

The epiphany is what is, the realization is what already is. There’s nothing to find, you’re already doing it.

Breathing in, am I aware?
Breathing out, yes, I am shining with awareness, uncontrollably, I cannot stop.

And when you are aware that you are aware you have no problems, you become one with the infinite, with the true reality, with god, with consciousness, whatever you wanna call it, and when you rest there, you have nothing to worry about. Life unfolds perfectly without your interference, without your stress or worry.

Breathe in and say thank you and feel that in your heart.
Breathe out and say thank you.

Shining as awareness is your birthright, you’re already doing it, but when you relax into the knowing that it’s happening, you can feel relief, you don’t have to control anymore, you don’t have to worry anymore, you can just let it unfold, let it all go, be free.

Breathing in, am I aware?
Breathing out, yes, I am aware, and I am now in the flow.