Let Awareness Dissolve Addiction (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up, it’s not serious.
Breathe out and let your thoughts go.

I know you’re thinking about something else right now. Let those thoughts go.

Breathe in and ask yourself, where’s my awareness?
Breathe out and investigate, where is my awareness?

Ask yourself, is my awareness in my hair? Feel your attention instantly travel to your hair.

Breathe in and ask yourself, is my awareness in my toenails?
Breathe out and notice your attention instantly traveling to your toenails.

You don’t have to try, you don’t have to practice.

You just ask the question, and you’re instantly aware of your hair or your toenails, or whatever other body part you ask: is my awareness in my heart? Is my awareness in my arms? Is my awareness in my eyes?

Breathe in and notice your awareness.
Breathe out and ask yourself, am I aware?

Just like when you ask, is my awareness in my toenails? When you ask, am I aware? Your attention immediately goes to your awareness without having to work or practice or do anything. It happens instantly with the question.

Breathe in and ask, am I aware?
Breathe out and notice, yes, I am aware.

Feel your attention resting on your awareness. Your awareness is everywhere and everything. Your mind can’t really understand what it is because awareness holds your mind. Awareness is much bigger than your mind, it’s infinite.

Breathe in and ask, am I aware?
Breathe out and genuinely look, am I aware?

Breathe in and trust this question.
Breathe out and know this question bears immediate fruit.

Miracles will come when you’re asking this question. When life gets rocky, when you have problems, when you’re overwhelmed and you can’t think yourself into a solution, ask yourself, am I aware? And let your attention rest on your awareness. If you can trust this technique, you will be rewarded with miracles and relief, relaxation, faith in god.

Breathe in and try it, am I aware?
Breathe out and get addicted to awareness instead of whatever thoughts you’re thinking.

Whenever you notice the thought of, “I want this, what can I have? What can I take? What can I change? What’s wrong?” Just ask, am I aware? Get addicted to asking, am I aware? Am I aware? Am I aware?

Breathe in and choose awareness over addiction.
Breathe out and let the awareness dissolve the addiction.

Let the awareness dissolve the addiction. Let the awareness dissolve the addiction.

Breathe in and remember you are the source.
Breathe out and remember you don’t need anything in the world to make you feel better or more whole.

You’re already whole. And when you simply identify as pure awareness, you don’t need anything to change. You’re happy because you don’t notice lack. You’re at peace because your mind’s not agitated. And you are love itself because you don’t notice separation.

Breathing in, am I aware?
Breathing out, yes, I am.

Devote yourself to this practice for just a few minutes.

See what miracles come and see if you can get addicted to awareness and drop those thoughts for good.

Breathing in, am I aware?
Breathing out, yes, I am aware.

I am now in the flow.